Healthy French home made food to share with friends and family.

Prawn

Poke Bowls

Poke Bowls

This is my idea of a perfect lunch, a healthy Poke Bowl, full of goodness, packed with vitamins, and super delicious. You can literally put anything you fancy, I always make sure to add some protein to keep my energy levels up for the rest […]

Spanish-Style Prawn Stir Fry

Spanish-Style Prawn Stir Fry

Tuesday night was another lovely meal for us. I did a Spanish-Style Stir Fry with Prawns, Peppers, Cherry Tomatoes, Chorizo, garlic, spring onions with grated ginger, smoked paprika and parsley. The smoked paprika and chorizo added amazing Spanish flavours and I used handy https://www.tesco.com microwave pouches of […]

Prawn and Pineapple Stir-Fry

Prawn and Pineapple Stir-Fry

Get your wok out to do this Prawn ? and Pineapple ? stir fry! To jazz it up I added lemongrass, ginger, spring onions, shallots, Teriyaki sauce, tomatoes ? and coriander. I served it with quinoa. It took 10-15 minutes to cook ?‍?! Easy peasy […]

Cod and Prawn Curry

Cod and Prawn Curry

I have been freezing all day with the very cold air sweeping in from Russia so I was dying for a warm and cosy dinner. I prepared a yummy Cod and Prawn Curry in a gingery coconut sauce with lots of veggies. I used carrots, savoy […]

Prawn Tacos with Tomato Salsa and Coriander Mayo

Prawn Tacos with Tomato Salsa and Coriander Mayo

Friday night, how about prawn tacos for a change? it was super easy and quick to prepare the tomato salsa and coriander mayonnaise ahead of time. When you are ready to eat, get your family to work for their food as each person should be able […]

Prawn and calamari stir-fry with mange-tout and edamame

Prawn and calamari stir-fry with mange-tout and edamame

Everybody loves a good stir-fry! But usually there is always a lot of chopping involved. Well, this Prawn and Calamari stir fry recipe with Mange-tout and Edamame is an express one! it’s speedy, low-calorie, delicious and has all the zesty and spicy flavours of South-East […]